Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Hip Opening Flow

15 MIN + Under • 8m 18s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.

Up Next in 15 MIN + Under

  • Practice Daily
    10:50
    Practice Daily

    Practice Daily

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time da...

  • Let’s Get Going 
    10:11
    Let’s Get Going 

    Let’s Get Going 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick 

  • Meditation Quickie
    08:41
    Meditation Quickie

    Meditation Quickie

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter th...

×