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#6 Power with Weights

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Hot Onnit Fundamentals: Movement Exploration Intro

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  • #6 Power with Weights

    BSY Custom Spotify Playlist:

    The last step in our journey: introducing a weight in our movement and building power with it.

  • #5 Upper Body Focus

    BSY Custom Spotify Playlist:

    Build on top of previous classes to include correct upper body power generation.

  • #4 Leg Power

    BSY Custom Spotify Playlist:

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.