Power Flow: Side Crow Flow
Power Flow • 28m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF
Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish out with the opportunity to try out the pose on both sides!
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