Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

30 minute flow at Hope

30 min • 32m

Up Next in 30 min

  • Free And Easy

    Dive into your practice with inspiration and breath. Welcome your movement and body as it is today. Let go a bit more than normal and believe in yourself. After this short practice you'll be feeling free and easy. Welcome peace into your mind and body! You deserve it. This practice is a full body...

  • Mobility & Vitality

    This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what doesn't serve you. No matter what is going on, this is stuff you CAN do!

  • 30 Minute Super Sweet Charlie's Flow

    This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practi...