Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

30 Minute Super Sweet Charlie's Flow

30 min • 31m

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  • Step By Step

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.

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    This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this practice and come back to it often when you are in pain or feel tightness in your low back.

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