I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.
This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this practice and come back to it often when you are in pain or feel tightness in your low back.
This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flow. We will transition through balancing poses, open your hips, decompress the sine, build heat through the core, and then wind down to...
This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven movements performed for 45 seconds each for five rounds. Take modifications as needed or intensify to feel the burn. Breathe and find...
