Dive into your practice with inspiration and breath. Welcome your movement and body as it is today. Let go a bit more than normal and believe in yourself. After this short practice you'll be feeling free and easy. Welcome peace into your mind and body! You deserve it. This practice is a full body flow. Enjoy strengthening, stretching, core and backbends!
This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what doesn't serve you. No matter what is going on, this is stuff you CAN do!
This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practi...
I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.
