Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

30 minute power flow 

30 min • 31m

Up Next in 30 min

  • No Vinyasa Needed

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want a dang break from vinyasas! I made sure the flow didn't include any, but there is space for you to add in, always. It's still a short...

  • Half Moons Power Flow

    This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy! 
    #poweryoga #vinyasa #creative #flow #balance #strength #core

  • Don't Doubt In the Darkness What You'...

    This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana....