Don’t Get It Twisted
30+ MIN • 33m
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In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!
Up Next in 30+ MIN
Core and Back Strength Flow
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Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.
Wind Down And Reset Flow
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This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.
Power and Flow Transitions
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Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.