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Don’t Get It Twisted

30+ MIN • 33m

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  • Core and Back Strength Flow

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

  • Wind Down And Reset Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9

    This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

  • Power and Flow Transitions

    Check the Spotify playlist!

    Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.