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Don’t Get It Twisted

30+ MIN • 33m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!

Tags
AnnaMC, 30 Minutes, Flow, Moderate, Full Body, Morning, Twists, Core, Hips/Glutes

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