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Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
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A quick all levels flow, to get your body moving and connecting breath to each movement.
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Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...
This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...