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This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need to show your body some love.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.
BSY Spotify custom playlist!
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Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.