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Total Body Strength 3

30+ MIN • 29m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements seen in vinyasa flows. This class will help to build strength, endurance and mobility. See you on the mat!

Tags
Todd, Under 30 Minutes, Flow, Intermediate, Strength, Endurance, Core, 30 Minutes

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