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Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements seen in vinyasa flows. This class will help to build strength, endurance and mobility. See you on the mat!
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A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.
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Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.
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Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...
