Reset & Start Over
30+ MIN • 29m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.
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Full Body Flow
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https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.
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Backbend Level Up
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...
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Body Weight & Steel Mace Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPart education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...