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Body Weight & Steel Mace Flow

30+ MIN • 31m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Mace Animal Kick Thru Sumo Squat Pivot w/ Uppercuts. Decompression

Tags
Serena, 30 Minutes, Hot Onnit, Moderate, Full Body, Weights, Bodyweight

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