Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Body Weight & Steel Mace Flow

30+ MIN • 31m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Mace Animal Kick Thru Sumo Squat Pivot w/ Uppercuts. Decompression

Tags
Serena, 30 Minutes, Hot Onnit, Moderate, Full Body, Weights, Bodyweight

Up Next in 30+ MIN

  • Hot Onnit: A Bit of Everything
    29:23
    Hot Onnit: A Bit of Everything

    Hot Onnit: A Bit of Everything

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

  • Opening for Pregnant Bodies
    33:04
    Opening for Pregnant Bodies

    Opening for Pregnant Bodies

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this 30 minute prenatal yoga practice focused on OPENING led by Victoria "Thor" Hutson. Explore the blossoming of your constantly changing body as well as the unfolding of your ne...

  • Grounding Energy Flow
    38:02
    Grounding Energy Flow

    Grounding Energy Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gentle, flowing movements to invite in the grounding energy of Mama Earth.

×