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A Bit of Everything

30+ MIN • 29m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

Tags
Serena, 30 Minutes, Hot Onnit, Intermediate, Weights

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