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Find Your Center

30+ MIN • 39m

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https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include Eagle, Standing figure 4, Warrior 3 and Falling triangle. Great for all levels!

Tags
Cassandra, Flow, 40 Minutes, Moderate, Full Body, Core

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