Beginner Friendly Vinyasa Flow
30+ MIN • 28m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick all levels flow, to get your body moving and connecting breath to each movement.
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Total Mobility
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...
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Total Body Strength 3
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