Core and Back Strength Flow
30+ MIN • 32m
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.
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Wind Down And Reset Flow
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.
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Power and Flow Transitions
Check the Spotify playlist!
Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
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Beginner Friendly Vinyasa Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick all levels flow, to get your body moving and connecting breath to each movement.
