Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Deep Stretch for Athletes

30 min • 29m

Up Next in 30 min

  • Chin Stand Flow

    This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simply saying the pose name for the most part. Our peak posture is Chin Stand so we will be doing a lot of backbends and shoulder openers. ...

  • Hearty Hips

    Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!

  • Silhouette Yin

    Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)