Silhouette Yin
30+ MIN • 25m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)
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Slow AF
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle ... -
Sunny Sweat Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ... -
Foundations of Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and ...
