Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Slow AF

30 min • 28m

Up Next in 30 min

  • Sunny Sweat Sesh

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ...

  • Foundations of Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and ...

  • Inversion Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.