Slow AF
30+ MIN • 28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle and serve y'all up with the goodness! Enjoy the sweat!
Up Next in 30+ MIN
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Sunny Sweat Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ... -
Foundations of Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and ... -
Inversion Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.
