Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!
Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)
We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle and serve y'all up with the goodness! Enjoy the sweat!