Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on your mat! Please be sure to take a few moments at the end for your final relaxation!
Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and discipline! Of course do what you can and have a good time. Thank you for joining me!
Dive into your practice with inspiration and breath. Welcome your movement and body as it is today. Let go a bit more than normal and believe in yourself. After this short practice you'll be feeling free and easy. Welcome peace into your mind and body! You deserve it. This practice is a full body...
This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what doesn't serve you. No matter what is going on, this is stuff you CAN do!