Find Your Balance
30+ MIN • 40m
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj
This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
Up Next in 30+ MIN
-
Down with Dolphin
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrsJoin me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
-
Chakra 1 Ground Down and Connect
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...
-
Chakra 2 Fluid Freedom
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...