Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Find Your Balance

30+ MIN • 40m

BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj

This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.

Tags
Adam, 40 Minutes, Flow, All Levels, Balance

Up Next in 30+ MIN

  • Down with Dolphin
    37:09
    Down with Dolphin

    Down with Dolphin

    BSY Custom Playlist:
    https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrs

    Join me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.

  • Chakra 1 Ground Down and Connect
    30:16
    Chakra 1 Ground Down and Connect

    Chakra 1 Ground Down and Connect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

  • Chakra 2 Fluid Freedom
    32:58
    Chakra 2 Fluid Freedom

    Chakra 2 Fluid Freedom

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...

×