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Full Moon Flow

30+ MIN • 33m

BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release & forgive, this is all about letting go all that which no longer serves you.

Tags
Thor, 30 Minutes, Flow, Moderate, Full Body

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