Hip Opening Yin
30+ MIN • 29m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whatever comes up. Together, we’ll release tension, stretch it out, and connect to your sacral chakra.
Up Next in 30+ MIN
-
Chill: Heart Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSlow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...
-
Rinse, Release and Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis mini reset is a perfect way to stop, drop and yoga during a lunch break, post work or to wrap up your day. If you’re feeling stagnant, tense, antsy or even slu...
-
New Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnInspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...
