Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Chill: Heart Opening

30+ MIN • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three dimensional heart space.

Tags
Jessica Long, 25 Minutes, Yin, Beginner, All Levels, Heart Opener, Chill

Up Next in 30+ MIN

  • Rinse, Release and Reset
    28:30
    Rinse, Release and Reset

    Rinse, Release and Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This mini reset is a perfect way to stop, drop and yoga during a lunch break, post work or to wrap up your day. If you’re feeling stagnant, tense, antsy or even slu...

  • New Moon Flow
    39:19
    New Moon Flow

    New Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...

  • Find Your Balance
    40:56
    Find Your Balance

    Find Your Balance

    BSY Custom Playlist:
    https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj

    This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.

×