New Moon Flow
30+ MIN • 39m
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn
Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intentions," this is all about manifesting what you what in the moments to come.
Up Next in 30+ MIN
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Find Your Balance
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOjThis 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
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Down with Dolphin
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrsJoin me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.
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Chakra 1 Ground Down and Connect
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...