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Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!
It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get complicated so that you can move into your power.
Playlist “Feeling Alright”
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
A restorative practice to help open and release your hips!