Up Next in 30+ MIN

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  32:51

  Welcome New Perspectives

  Welcome New Perspectives

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  *prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga without vinyasas. Welcome new perspectives a...

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  35:10

  Hamstring TLC

  Hamstring TLC

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though...

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  31:05

  30 Minute Power Flow 

  30 Minute Power Flow 

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body f...