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A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!
It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get complicated so that you can move into your power.
Playlist “Feeling Alright”
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.