Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Oil Change for Restoration

30 min • 33m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Continuation of our Oil Change series, with a greater focus on restorative poses

Tags
jj, oilchange, restoration, flow, movement

Up Next in 30 min

  • Oil Change for Movement Prep
    33:56
    Oil Change for Movement Prep

    Oil Change for Movement Prep

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.

  • Good Morning, Sunshine
    32:40
    Good Morning, Sunshine

    Good Morning, Sunshine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!

  • Power and Flow Practice
    33:39
    Power and Flow Practice

    Power and Flow Practice

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get com...

×