Super Suyra Namascar Mashup
30+ MIN • 35m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Namascar) A & B and then transition to a fun funky flow with core work, balancing, and binding. This practice moves breath to movement for those of you looking to move. Enjoy!! “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” - Viktor Frankl
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