Sweet Short Flow
30+ MIN • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t have much time. Enjoy!
Up Next in 30+ MIN
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Hot Onnit: Jungle
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Welcome New Perspectives
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives ... -
Hamstring TLC
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though...
