This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching.
The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most important and powerful things to practice in life (even more so during pregnancy and new Motherhood) is to ask for and receive support. A...
Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.
Be gentle on yourself, enjoy how good your breath feels a...
Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!
yoga Nidra, mindfulness, meditation, relax, re...
