Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Focus and Breathe

60+ MIN • 54m

Up Next in 60+ MIN

  • Full Body Core & Balance Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance cha...

  • Strala Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Building upper body strength and flexibility the StrĂ¥la way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggl...

  • Stretch Your Legs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragi...