In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.
Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!
I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragile for me. I still kept some strength & power in here as well so you'll feel strong and accomplished afterwards!
Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by ste...
