I filmed this at two beautiful beaches on Kauai, Hawaii! This flow is centered around the theme of Equanimity. A theme that I think is one of the most important theme to center life around. This flow is pretty fast paced so get ready to create some heat and flow!
#kaui #hawaii #flow #beachyoga #fastflow
This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights!
This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class in which we flow through a vinyasa sequence quickly. We really get into our hips as well as get some booty work in! We also get to wor...
Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you moving and breathing, with some holds dropped in the middle of it all to heat you up. Enjoy your body and breath!
