Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything.
Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an adv...
Get a full body flow in 60 minutes! All levels welcome!
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond childhood memories. This class entails a wave sequence, which means we will do a sequence and then continue to repeat it, but add mor...
