Posterior Chain
Abs & Core Series
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10m
Welcome to Video 4 of the Abs & Core program. This class is all about working the back side of the core, or lower back muscles. While it's not the first thing you may think of when shaping your core, it's ESSENTIAL to work this area for balance, as well as for health and longevity. Here are the exercises:
Skydiver
Cobra Push-Up
Cleopatra
Good Morning in Pigeon
Hamstring Curl
Leg Lifts in Bridge
Perform each movement for the prescribed amount of repetitions. This video shows 1 full circuit of all the exercises. As you become stronger and more conditioned, or if you're ready now, perform another 1-2 sets for maximal effectiveness. Enjoy!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Abs & Core Series
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Lower Abs
Welcome to Video 5 of the Abs & Core program. As the name of the class implies, this workout is all about the lower abs. Not only is it incredibly functional and advantageous to have a strong lower core, but lower abs look great! Especially as we sit more, our lower abs or hip flexor muscles tend...
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High Planks
Welcome to Video 6 of the Abs & Core program.The final class of the series! Congratulations on making it to the last workout of the week. You've put in lots of hard work and the rest day is right around the corner. The focus of today is around high plank movements. This is not only great for your...
