Decompress & Chill
Adam Di Marco • 24m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.
Up Next in Adam Di Marco
-
All Levels Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam for this All Levels Flow class combining breathe to movement.
-
Find Your Balance
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOjThis 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
-
Ignite Your Inner Fire: 14 Minute Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.