Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Decompress & Chill

Adam Di Marco • 24m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

Tags
Adam, Chill, Decompress, Restorative, 30 Minutes, All Levels

Up Next in Adam Di Marco

  • All Levels Flow
    38:07
    All Levels Flow

    All Levels Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam for this All Levels Flow class combining breathe to movement.

  • Find Your Balance
    40:56
    Find Your Balance

    Find Your Balance

    BSY Custom Playlist:
    https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj

    This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.

  • Ignite Your Inner Fire: 14 Minute Core
    14:01
    Ignite Your Inner Fire: 14 Minute Core

    Ignite Your Inner Fire: 14 Minute Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.

×