Beginner Back & Balance
Beginner • 39m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
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Beginner Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is align... -
Intro to Steel Mace 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he... -
Steel Mace Training 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...
