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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.
I have worked with the steel mace for several years and teach the Steel Mace certification for The Onnit Academy as the Steel Mace Senior Coach. I work as assistant coach to Onnit Academy’s Master Coach Erik Melland who created the curriculum for this tool.
This video is great for beginners who’ve never used a steel mace and want to learn to build a strong foundation to grow or those who just want to refine their practice and gain a deeper understanding of cues and form. I would suggest using the steel mace and follow along with me. Be sure to watch the next intro video to learn basic steel mace exercises .
If you don’t have a Steel Mace you can buy them online through the Onnit website.
#Fitness #StrengthTraining #SteelMace #HotOnnit #OnnitAcademy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...
