Intro to Steel Mace 1
Beginner • 7m 13s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.
I have worked with the steel mace for several years and teach the Steel Mace certification for The Onnit Academy as the Steel Mace Senior Coach. I work as assistant coach to Onnit Academy’s Master Coach Erik Melland who created the curriculum for this tool.
This video is great for beginners who’ve never used a steel mace and want to learn to build a strong foundation to grow or those who just want to refine their practice and gain a deeper understanding of cues and form. I would suggest using the steel mace and follow along with me. Be sure to watch the next intro video to learn basic steel mace exercises .
If you don’t have a Steel Mace you can buy them online through the Onnit website.
#Fitness #StrengthTraining #SteelMace #HotOnnit #OnnitAcademy
Up Next in Beginner
-
Steel Mace Training 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an... -
Slow Hip Love
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike! -
Beginner Flow: Full Body
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...