Beginner Series: Let’s Put It All Together!
Beginner • 54m
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Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you with sun salutations, move you through a short sequence, challenge your balance, and cool you back down before a nice sweet savasana.
Up Next in Beginner
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Chakra 1 Ground Down and Connect
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...
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Welcome New Perspectives
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga without vinyasas. Welcome new perspectives a... -
Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
