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Beginner Series - Part 4

Beginner • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a cool down and savasana.

Tags
Bridgid, Beginner, 30 Minutes, Flow, Full Body

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    Check out BSY's Spotify playlist and let's do the work!
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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video focuses on a typical warm up, as well as the first half of a sun salutation.

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