Half Splits with Marco
Beginner • 1m 55s
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Half Splits- Here is a tutorial on how to stretch your hamstrings with more emphasis on muscular engagement. Perfect complement to any other vigorous activity. This variation allows more stretch and sensation.
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Fallen Angel Pose Breakdown
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Fallen angel is awesome! -
Intro to Steel Mace 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid... -
Pose Breakdown: Half Lift
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...