The Morning Ritual: Day 2-Heart & Hip Opening
Beginner
•
16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to move through any stagnancy.
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