The Morning Ritual: Day 2-Heart & Hip Opening
Beginner • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to move through any stagnancy.
Up Next in Beginner
-
The Morning Ritual: Day 1-Take It Easy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPut today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back w...
-
5 Breaths Hatha
Check out BSY's custom playlist!
https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31uWe are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...
-
Backbend Level Up
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...
