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Hearts and Hips with Cande

Black Swan Yoga Essentials • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is a quick beginner friendly flow with all the heart openers and hip openers.

Tags
Cande, 30 Minutes, Beginner, Flow, Full Body, Hips/Glutes

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