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Heart Opening Slow Flow

Black Swan Yoga Essentials • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

Tags
Marco, 15 Minutes, Slow Flow, Upper Body, Beginner

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