Heart Open Heart Strong
Black Swan Yoga Essentials • 42m
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Grab yourself a block and focus your intention on opening the heart. Be playful, be patient and remind yourself there is strength in vulnerability and feeling. Namaste!
Up Next in Black Swan Yoga Essentials
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Heart Opening Slow Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind -
Yin: Heart Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSlow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...
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Meditation: Heart Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate thos...
